Directions:
- Place bread in mixing bowl with milk, soak for a minute or two. Add breadcrumbs, beaten egg, Worcestershire sauce, gravy master, mustard, 3 T of ketchup, onion powder, salt and pepper.
- Mash this all up into a paste.
- Add meatloaf mix; mix well and form into loaf.
- Mix tomato sauce and remaining 2 tbsp of ketchup together and pour on top.
- Bake at 350°F for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.83 Kcal (1452 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 1327.75mg | 55% | |
| Potassium | 351.22mg | 7% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 183.34 Kcal (768 kJ) | ||
| Calories from fat | 71.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 23% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 9% | |
| Sodium | 701.84mg | 55% | |
| Potassium | 185.66mg | 7% | |
| Total Carbs | 13.41g | 8% | |
| Sugars | 2.86g | 22% | |
| Dietary Fiber | 3.75g | 28% | |
| Protein | 14.27g | 54% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.7mg | 18% | |
| Calcium | 58.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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