My Best Meatloaf Recipe

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My Best Meatloaf
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  1. Place bread in mixing bowl with milk, soak for a minute or two. Add breadcrumbs, beaten egg, Worcestershire sauce, gravy master, mustard, 3 T of ketchup, onion powder, salt and pepper.
  2. Mash this all up into a paste.
  3. Add meatloaf mix; mix well and form into loaf.
  4. Mix tomato sauce and remaining 2 tbsp of ketchup together and pour on top.
  5. Bake at 350°F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.83 Kcal (1452 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 27.69mg 9%
Sodium 1327.75mg 55%
Potassium 351.22mg 7%
Total Carbs 25.38g 8%
Sugars 5.4g 22%
Dietary Fiber 7.09g 28%
Protein 26.99g 54%
Vitamin C 4.8mg 8%
Iron 3.3mg 18%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 183.34 Kcal (768 kJ)
Calories from fat 71.73 Kcal
% Daily Value*
Total Fat 7.97g 23%
Cholesterol 14.64mg 9%
Sodium 701.84mg 55%
Potassium 185.66mg 7%
Total Carbs 13.41g 8%
Sugars 2.86g 22%
Dietary Fiber 3.75g 28%
Protein 14.27g 54%
Vitamin C 2.6mg 8%
Iron 1.7mg 18%
Calcium 58.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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