Directions:
- Put Bok Choy and pheasant in a large sauce pan and add enough water to cover.
- Add all remaining ingredients and bring to a boil.
- Cover and simmer forty minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.68 Kcal (2557 kJ) | ||
| Calories from fat | 330.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.76g | 57% | |
|---|---|---|---|
| Cholesterol | 120.34mg | 40% | |
| Sodium | 1752.56mg | 73% | |
| Potassium | 580.38mg | 12% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 48.97g | 98% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 131.9mg | 733% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 80.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 57% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 40% | |
| Sodium | 428.17mg | 73% | |
| Potassium | 141.79mg | 12% | |
| Total Carbs | 2.92g | 4% | |
| Sugars | 0.18g | 3% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 11.96g | 98% | |
| Vitamin C | 14.7mg | 100% | |
| Vitamin A | 1.4mg | 189% | |
| Iron | 32.2mg | 733% | |
| Calcium | 44mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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