Spicy Orange Pork Stir Fry Recipe

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Spicy Orange Pork Stir Fry
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Ingredients:

Directions:

  1. In a wok, heat olive oil.
  2. Add pork tenderloin and saute till the pork is no longer pink.
  3. Add garlic and saute for a second making sure you don't burn it.
  4. Add vegetables and mushrooms and stir fry for approximately 5 minutes.
  5. In the meantime, in a small measuring cup, squeeze two oranges to make 1 cup of juice.
  6. Add ginger, garlic curry paste, and soy sauce to the orange juice and mix well.
  7. Pour sauce over vegetable/meat mixture and stir fry approxmately five minutes.
  8. Remove about 1/4 cup liquid from wok and add the cornstarch and stir thoroughly until there are no lumps.
  9. Turn up to high and add cornstarch, stirring constantly to thicken sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.82 Kcal (1645 kJ)
Calories from fat 210.5 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 49.13mg 16%
Sodium 421.32mg 18%
Potassium 420.54mg 9%
Total Carbs 27.25g 9%
Sugars 3.56g 14%
Dietary Fiber 0.18g 1%
Protein 22.46g 45%
Vitamin C 21.1mg 35%
Iron 1mg 5%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 145.69 Kcal (610 kJ)
Calories from fat 78.07 Kcal
% Daily Value*
Total Fat 8.67g 36%
Cholesterol 18.22mg 16%
Sodium 156.26mg 18%
Potassium 155.97mg 9%
Total Carbs 10.11g 9%
Sugars 1.32g 14%
Dietary Fiber 0.07g 1%
Protein 8.33g 45%
Vitamin C 7.8mg 35%
Iron 0.4mg 5%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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