Directions:
- In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for medium-high heat.
- Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
- Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.15 Kcal (394 kJ) | ||
| Calories from fat | 46.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 517.03mg | 22% | |
| Potassium | 121.1mg | 3% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.2mg | 223% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 8% | |
|---|---|---|---|
| Cholesterol | 29.75mg | 5% | |
| Sodium | 1107.1mg | 22% | |
| Potassium | 259.3mg | 3% | |
| Total Carbs | 2.66g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 19.96g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 1.8mg | 28% | |
| Iron | 86mg | 223% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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