Directions:
- In small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic, and gingerroot.
- Add chicken and turn to coat.
- Cover with plastic wrap and refridgerate at least 30 minutes.
- In 12-inch nonstick skillet, heat oil; add chili peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute.
- Remove and discard peppers.
- To same skillet, add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute.
- Transfer nuts to plate, set aside.
- Using a slotted spoon, transfer chicken to same skillet, reserving marinade.
- Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, about 2-3 minutes.
- Transfer chicken to plate with peanuts, set aside.
- Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1-2 minutes.
- Add broth and cornstarch to reserved marinade and stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet.
- 5 Points per serving (serves 2).
- Add chicken and peanuts to skillet and cook, stirring constantly, until mixture comes to a boil and thickens, 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.52 Kcal (1526 kJ) | ||
| Calories from fat | 213.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 11% | |
| Sodium | 1484.42mg | 62% | |
| Potassium | 393.23mg | 8% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.8mg | 149% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.07 Kcal (674 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 36% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 11% | |
| Sodium | 655.93mg | 62% | |
| Potassium | 173.76mg | 8% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 6.36g | 29% | |
| Vitamin C | 27.3mg | 103% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.9mg | 149% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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