My Mum's Salmon Mornay Recipe

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Ingredients:

Serving

1 (310 g) can canned red salmon, drained
45 g butter
1/2 cup plain flour
salt and pepper , to taste
600 ml milk
1/2 lemon , juice and zest of
1 pickle, sliced (optional)
3 shallots, chopped ( green onions)
1/2 tbsp mayonnaise
1 egg, beaten
1/2 cup cheese , sharp grated
1/2 cup breadcrumbs, soft
1/2 tbsp butter, melted

Directions:

Melt butter, add flour, salt and pepper and cook approximately 1 minute.
Add milk and stir constantly until it boils and thickens, add other ingredients, other than breadcrumbs and melted butter.
Pour into casserole dish and top with buttered breadcrumbs (breadcrumbs mixed with melted butter).
Place in moderate oven 180 deg C (350 deg F) until mornay is heated through and breadcrumbs are golden brown, approximately 25mins.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.63 Kcal (1024 kJ)
Calories from fat	112.87 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	48.75mg	16%
Sodium	440.08mg	18%
Potassium	319.98mg	7%
Total Carbs	24.44g	8%
Sugars	8.56g	34%
Dietary Fiber	2.54g	10%
Protein	9.15g	18%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	244.9mg	24%

Amount Per 100 g
Calories	135.04 Kcal (565 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	19%
Cholesterol	26.91mg	16%
Sodium	242.93mg	18%
Potassium	176.63mg	7%
Total Carbs	13.49g	8%
Sugars	4.72g	34%
Dietary Fiber	1.4g	10%
Protein	5.05g	18%
Vitamin C	2.9mg	9%
Iron	0.7mg	7%
Calcium	135.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.