Pork with Apple-Cream Sauce Recipe

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Pork with Apple-Cream Sauce
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Ingredients:

Directions:

  1. Rub pork with thyme. In a large skillet, brown pork in 1-1/2 teaspoons butter; remove and set aside. In the same skillet, saute onion in remaining butter until tender. Stir in apple; cook and stir for 2 minutes. Add 1-1/2 teaspoons apple juice or brandy; cook and stir 30 seconds longer. Transfer to a bowl.
  2. Add wine or broth and remaining apple juice or brandy to the skillet. Bring to a boil over medium heat; cook for 5 minutes or until liquid is reduced by half. Stir in broth, pork and apple mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until a meat thermometer reads 160°, turning pork occasionally. Remove pork and keep warm.
  3. In a small bowl, combine the cornstarch, salt and pepper; gradually stir in cream and mustard. Stir into apple mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.74 Kcal (1435 kJ)
Calories from fat 128.36 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 140.57mg 47%
Sodium 624.93mg 26%
Potassium 863.35mg 18%
Total Carbs 7.83g 3%
Sugars 2.73g 11%
Dietary Fiber 0.77g 3%
Protein 38.12g 76%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 97.38 Kcal (408 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 22%
Cholesterol 39.94mg 47%
Sodium 177.56mg 26%
Potassium 245.3mg 18%
Total Carbs 2.22g 3%
Sugars 0.77g 11%
Dietary Fiber 0.22g 3%
Protein 10.83g 76%
Vitamin C 2.3mg 14%
Iron 0.6mg 12%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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