Breast of Turkey Provencal Recipe

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Breast of Turkey Provencal
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Ingredients
11
Count
Nutrition
123
Calories
Total time
15
Minutes
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Ingredients:

  • 1/3 cup flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup white wine
  • 1 tsp rosemary
  • 1 tsp oregano
  • 1/2 cup chicken broth
  • 12 sun-dried tomatoes , halves
  • 2 tsp parsley, chopped (optional)

Directions:

  1. Pound turkey cutlets to 1/4 in thickness.
  2. Combine flour, salt, pepper in plastic bag.
  3. Add turkey, shake till coated.
  4. Combine wine, garlic, rosemary, oregano, set aside.
  5. Coat a large skillet with olive oil cooking spray, preheat.
  6. Cook turkey 2-3 minutes per side or until nicely browned.
  7. Pour wine mixture over turkey, add bay leaf.
  8. Reduce heat to medium low, add sun-dried tomatoes, cook till wine is reduced by half.
  9. Add chicken broth.
  10. Cover and simmer 5-7 minutes, until turkey and tomatoes are tender.
  11. Sprinkle with parsley.
  12. Serve over pasta or noodles if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.68 Kcal (514 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 4%
Sodium 545.1mg 23%
Potassium 289.56mg 6%
Total Carbs 17.34g 6%
Sugars 2.61g 10%
Dietary Fiber 2.3g 9%
Protein 2.55g 5%
Vitamin C 5.7mg 10%
Iron 1.5mg 8%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 140.61 Kcal (589 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 4%
Sodium 624.78mg 23%
Potassium 331.89mg 6%
Total Carbs 19.87g 6%
Sugars 2.99g 10%
Dietary Fiber 2.64g 9%
Protein 2.92g 5%
Vitamin C 6.6mg 10%
Iron 1.7mg 8%
Calcium 64.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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