Honey Dijon Chicken with Capers Recipe

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Honey Dijon Chicken with Capers
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Ingredients
11
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1/3 cup chicken broth
  • 2 tbsp capers
  • 1/2 tsp rosemary
  • 1/4 tsp thyme
  • 1 tbsp butter
  • 1 tbsp honey

Directions:

  1. Salt and Pepper chicken on both sides to season.
  2. Heat oil over med.
  3. High in frying pan, cook chicken 5-6 minutes per side.
  4. Pour in broth, capers, rosemary and thyme.
  5. Return to simmer for 5 minutes.
  6. Stir in mustard, butter and honey and immediately remove from heat.
  7. Serve with spooning remaining sauce over each breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.43 Kcal (810 kJ)
Calories from fat 139.95 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 21.42mg 7%
Sodium 546.89mg 23%
Potassium 85.86mg 2%
Total Carbs 11.73g 4%
Sugars 8.69g 35%
Dietary Fiber 0.67g 3%
Protein 2.8g 6%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 204.14 Kcal (855 kJ)
Calories from fat 147.69 Kcal
% Daily Value*
Total Fat 16.41g 24%
Cholesterol 22.6mg 7%
Sodium 577.16mg 23%
Potassium 90.61mg 2%
Total Carbs 12.38g 4%
Sugars 9.17g 35%
Dietary Fiber 0.71g 3%
Protein 2.96g 6%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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