Mustard Greens, Roasted Squash, and Hazelnut Salad Recipe

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Mustard Greens, Roasted Squash, and Hazelnut Salad
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Ingredients:

Directions:

  1. Place racks in top and bottom thirds of oven; preheat to 400°F. Line a rimmed baking sheet with foil. Toss squash with 2 tablespoons olive oil in a medium bowl; season to taste with salt and pepper. Spread out squash on prepared sheet and roast, turning occasionally, until tender and golden in spots, 18–20 minutes.
  2. Meanwhile, spread out hazelnuts on a small rimmed baking sheet and toast in oven until beginning to turn golden brown, 8–10 minutes. Let cool on sheet.
  3. Chop hazelnuts; place in a small bowl. Whisk in remaining 1/3 cup olive oil, hazelnut oil, vinegar, and sugar. Season vinaigrette to taste with salt and pepper.
  4. Place roasted squash and mustard greens in a large bowl; toss to combine. Drizzle vinaigrette over and season with salt and pepper; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.28 Kcal (1094 kJ)
Calories from fat 233.04 Kcal
% Daily Value*
Total Fat 25.89g 40%
Sodium 0.47mg 0%
Potassium 208.79mg 4%
Total Carbs 7.21g 2%
Sugars 1.65g 7%
Dietary Fiber 2.82g 11%
Protein 2.62g 5%
Vitamin C 4.5mg 8%
Iron 36.7mg 204%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 281.01 Kcal (1177 kJ)
Calories from fat 250.64 Kcal
% Daily Value*
Total Fat 27.85g 40%
Sodium 0.51mg 0%
Potassium 224.55mg 4%
Total Carbs 7.76g 2%
Sugars 1.77g 7%
Dietary Fiber 3.03g 11%
Protein 2.81g 5%
Vitamin C 4.9mg 8%
Iron 39.4mg 204%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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