Directions:
- Heat the oil in a heavy nonstick pan.
- Rub all sides of the meat w/ the salt, pepper and thyme.
- Mix worcestershire sauce and sugar together and drizzle ONLY HALF over meat; reserving other half.
- Sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.
- Reduce heat slightly and cook until just a little pink inside of each piece.
- Stir remaining sauce into pan juices.
- Serve meat with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.07 Kcal (2060 kJ) | ||
| Calories from fat | 141 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Sodium | 1425.57mg | 59% | |
| Potassium | 144.26mg | 3% | |
| Total Carbs | 76.74g | 26% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 361.77 Kcal (1515 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 24% | |
|---|---|---|---|
| Sodium | 1048.08mg | 59% | |
| Potassium | 106.06mg | 3% | |
| Total Carbs | 56.42g | 26% | |
| Sugars | 4.4g | 24% | |
| Dietary Fiber | 3.09g | 17% | |
| Protein | 8.98g | 24% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 3.7mg | 28% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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