Roasted Red Pepper Relish Recipe

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Roasted Red Pepper Relish
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Add red peppers and sauté 2 minutes. Add onions and garlic. Cook until onions are tender, stirring frequently, about 5 minutes.
  2. Mix vinegar and sugar in small bowl until sugar dissolves. Stir vinegar mixture into red peppers. Mix in mustard and cayenne pepper. Season with salt. Continue cooking relish until all liquid has evaporated, stirring frequently, about 6 minutes. Cool to room temperature. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.04 Kcal (1616 kJ)
Calories from fat 189.95 Kcal
% Daily Value*
Total Fat 21.11g 32%
Sodium 46.34mg 2%
Potassium 575.39mg 12%
Total Carbs 40.56g 14%
Sugars 28.54g 114%
Dietary Fiber 6.53g 26%
Protein 1.5g 3%
Vitamin C 398.8mg 665%
Iron 99.3mg 552%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 65.6 Kcal (275 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 32%
Sodium 7.88mg 2%
Potassium 97.78mg 12%
Total Carbs 6.89g 14%
Sugars 4.85g 114%
Dietary Fiber 1.11g 26%
Protein 0.26g 3%
Vitamin C 67.8mg 665%
Iron 16.9mg 552%
Calcium 9.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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