Mustard Crusted Tofu Recipe

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Cover all 22 pieces in the marinade leaving a bit on the top for crust. Arrange crust up in a foil lined baking tin and bake at 200 C or until edges crisp up. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.24 Kcal (269 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Sodium	458.93mg	19%
Potassium	86.86mg	2%
Total Carbs	2.05g	1%
Sugars	0.62g	2%
Dietary Fiber	0.47g	2%
Protein	5.61g	11%
Vitamin C	2mg	3%
Iron	1.5mg	8%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	103.75 Kcal (434 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	6%
Sodium	741.26mg	19%
Potassium	140.3mg	2%
Total Carbs	3.31g	1%
Sugars	1.01g	2%
Dietary Fiber	0.76g	2%
Protein	9.06g	11%
Vitamin C	3.2mg	3%
Iron	2.4mg	8%
Calcium	137.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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