Tofu Fajitas Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, sliced
1 red bell pepper, seeded and julienned
1 green pepper , such as ancho , anaheim ,or bell,seeded and julienned
1 hot pepper , such as jalapeno or serrano,seeded and minced
1 cup sliced mushrooms , such as crimini or portobello
2 cups sliced pressed baked tofu ( preferably savory or hickory-smoked flavor)
salt
6 nonfat whole wheat tortillas, warmed
low-fat sour cream (optional)
salsa
chopped fresh tomato
avocado
scallion

Directions:

Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
Sauté, stirring, until the onions are translucent.
Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
Add the tofu and stir-fry for 5 minutes more.
Season with salt to taste and serve in the tortillas.
Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.56 Kcal (1166 kJ)
Calories from fat	186.36 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Sodium	15.64mg	1%
Potassium	245.21mg	5%
Total Carbs	12.47g	4%
Sugars	4.74g	19%
Dietary Fiber	4.41g	18%
Protein	14.21g	28%
Vitamin C	37.6mg	63%
Vitamin A	0.5mg	16%
Iron	12.4mg	69%
Calcium	302.5mg	30%

Amount Per 100 g
Calories	168.86 Kcal (707 kJ)
Calories from fat	112.97 Kcal
		% Daily Value*
Total Fat	12.55g	32%
Sodium	9.48mg	1%
Potassium	148.64mg	5%
Total Carbs	7.56g	4%
Sugars	2.87g	19%
Dietary Fiber	2.68g	18%
Protein	8.61g	28%
Vitamin C	22.8mg	63%
Vitamin A	0.3mg	16%
Iron	7.5mg	69%
Calcium	183.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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