Sesame Crusted Fish Recipe

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Ingredients:

Serving

1 1/2 lbs white fish fillets, cut into nuggets
1 tbsp light soy sauce
1 tbsp sesame oil
1 cup flour , for dredging
2 egg whites, beaten
4 tbsp white sesame seeds (not toasted... raw )
4 tbsp black sesame seeds (not toasted... raw )
oil , for deep frying

Directions:

Marinate fish in the soy and sesame oil for 15 minutes.
Drain and dust the fish in flour.
Dip into the egg and then roll in the sesame seeds.
Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer - the sesame seeds scorch easily and will be bitter.
Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.09 Kcal (1679 kJ)
Calories from fat	172.19 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	46.48mg	15%
Sodium	789.37mg	33%
Potassium	597.75mg	13%
Total Carbs	30.26g	10%
Sugars	0.17g	1%
Dietary Fiber	5.55g	22%
Protein	27.32g	55%
Iron	5.7mg	32%
Calcium	349.6mg	35%

Amount Per 100 g
Calories	212.43 Kcal (889 kJ)
Calories from fat	91.2 Kcal
		% Daily Value*
Total Fat	10.13g	29%
Cholesterol	24.62mg	15%
Sodium	418.08mg	33%
Potassium	316.59mg	13%
Total Carbs	16.03g	10%
Sugars	0.09g	1%
Dietary Fiber	2.94g	22%
Protein	14.47g	55%
Iron	3mg	32%
Calcium	185.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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