Spicy Thai Tofu with Red Bell Peppers and Peanuts Recipe

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Spicy Thai Tofu with Red Bell Peppers and Peanuts
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Ingredients:

Directions:

  1. Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.
  2. Per serving: 370 calories, 29g fat (4g saturated), 0mg cholesterol, 806mg sodium, 16g carbohydrates, 5g fiber, 16g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.44 Kcal (1580 kJ)
Calories from fat 280.08 Kcal
% Daily Value*
Total Fat 31.12g 48%
Sodium 840.56mg 35%
Potassium 617.14mg 13%
Total Carbs 13.37g 4%
Sugars 4.93g 20%
Dietary Fiber 3.11g 12%
Protein 16.4g 33%
Vitamin C 77.7mg 130%
Vitamin A 1.5mg 49%
Iron 29.7mg 165%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 126.15 Kcal (528 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 48%
Sodium 280.93mg 35%
Potassium 206.26mg 13%
Total Carbs 4.47g 4%
Sugars 1.65g 20%
Dietary Fiber 1.04g 12%
Protein 5.48g 33%
Vitamin C 26mg 130%
Vitamin A 0.5mg 49%
Iron 9.9mg 165%
Calcium 89.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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