Coconut Curried Tofu with Green Jasmine Rice Recipe

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Coconut Curried Tofu with Green Jasmine Rice
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Ingredients:

Directions:

  1. Stir shredded coconut in small nonstick skillet over medium heat until light golden, about 5 minutes.
  2. Transfer to bowl.
  3. Bring 1 3/4 cups water and salt to boil in heavy medium saucepan.
  4. Stir in rice; bring to boil.
  5. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes.
  6. Meanwhile, puree cilantro, 1/2 cup coconut milk, 1 teaspoon ginger, lime juice, and half of garlic in blender.
  7. Mix puree and coconut into rice.
  8. Set aside.
  9. Heat oil in large nonstick skillet over high heat.
  10. Add tofu; stir-fry until golden, about 6 minutes.
  11. Add onions, curry, cumin, red pepper, remaining ginger, and remaining garlic.
  12. Stir-fry 1 minute.
  13. Stir in tomatoes and remaining coconut milk.
  14. Season with salt and pepper.
  15. Divide rice among 4 plates.
  16. Top with tofu mixture.
  17. Sprinkle with peanuts.
  18. *Availableat specialty foods stores and natural foods stores.
  19. **Availableat Asian markets and in the Asian foods section of many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.02 Kcal (2454 kJ)
Calories from fat 257.39 Kcal
% Daily Value*
Total Fat 28.6g 44%
Sodium 707.97mg 29%
Potassium 487.1mg 10%
Total Carbs 70.49g 23%
Sugars 16.42g 66%
Dietary Fiber 2.74g 11%
Protein 16.84g 34%
Vitamin C 11.9mg 20%
Iron 4.4mg 24%
Calcium 246mg 25%
Amount Per 100 g
Calories 143.64 Kcal (601 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 44%
Sodium 173.53mg 29%
Potassium 119.39mg 10%
Total Carbs 17.28g 23%
Sugars 4.03g 66%
Dietary Fiber 0.67g 11%
Protein 4.13g 34%
Vitamin C 2.9mg 20%
Iron 1.1mg 24%
Calcium 60.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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