Pf Chang's Tofu Lettuce Wraps Recipe

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Pf Chang's Tofu Lettuce Wraps
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  1. Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge - this will give the tofu a slightly heavier texture.
  2. Cut tofu into tiny cubes (about 1/4 thick) and arrange in a lidded dish to be marinaded. Combine brown sugar, soy sauce and rice vinegar in a small bowl. Pour over tofu. Let sit in the refrigerator for at least an hour; I usually leave it overnight.
  3. Heat olive oil in a skillet over medium-high heat. Add tofu, water chestnuts, mushrooms, onion, and garlic and cook until vegetables are tender.
  4. Dissolve 1 Tsp brown sugar in 1 Tsp soy sauce and add to pan. Saute until well mixed and heated through. Spoon mixture into lettuce leaf bowls .
  5. For the sauce, combine sugar, water, soy sauce, rice vinegar, ketchup, lemon juice, sesame oil, mustard and garlic in a bowl; pour over lettuce wraps and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.83 Kcal (2453 kJ)
Calories from fat 212.45 Kcal
% Daily Value*
Total Fat 23.61g 36%
Sodium 2315.7mg 96%
Potassium 1918.83mg 41%
Total Carbs 78.96g 26%
Sugars 45.27g 181%
Dietary Fiber 15.29g 61%
Protein 25.59g 51%
Vitamin C 39mg 65%
Iron 2.6mg 15%
Calcium 377.9mg 38%
Amount Per 100 g
Calories 39.16 Kcal (164 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 36%
Sodium 154.78mg 96%
Potassium 128.26mg 41%
Total Carbs 5.28g 26%
Sugars 3.03g 181%
Dietary Fiber 1.02g 61%
Protein 1.71g 51%
Vitamin C 2.6mg 65%
Iron 0.2mg 15%
Calcium 25.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 16

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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