Panko Crusted Shrimp Recipe

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Panko Crusted Shrimp
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  1. Add seasoned flour to a shallow baking dish for dredging.
  2. In a bowl, beat together eggs, milk, and parsley.
  3. Add panko to a second shallow baking dish.
  4. Dredge shrimp in flour, then egg mixture, and coat with panko.
  5. Pour oil in a heavy skillet and heat to medium high.
  6. Place 6 to 8 shrimp in the hot oil and cook until golden brown, about 1 to 2 minutes.
  7. Transfer to a plate lined with paper towels.
  8. Repeat with remaining shrimp.
  9. While shrimp is cooking, mix plum sauce and horseradish.
  10. Serve shrimp with sauce on the side.
  11. Prep time does not include de-veining and cleaning shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.54 Kcal (4855 kJ)
Calories from fat 951.73 Kcal
% Daily Value*
Total Fat 105.75g 163%
Cholesterol 95.33mg 32%
Sodium 1384.54mg 58%
Potassium 203.56mg 4%
Total Carbs 51.37g 17%
Sugars 0.48g 2%
Dietary Fiber 2.99g 12%
Protein 10.49g 21%
Vitamin C 2.1mg 3%
Iron 2.5mg 14%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 452.28 Kcal (1894 kJ)
Calories from fat 371.22 Kcal
% Daily Value*
Total Fat 41.25g 163%
Cholesterol 37.18mg 32%
Sodium 540.04mg 58%
Potassium 79.4mg 4%
Total Carbs 20.03g 17%
Sugars 0.19g 2%
Dietary Fiber 1.17g 12%
Protein 4.09g 21%
Vitamin C 0.8mg 3%
Iron 1mg 14%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
  • 33

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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