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Mustard and Spring Onion Mash Recipe

Mustard and Spring Onion Mash Recipe

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Ingredients

Count

Nutrition

1074

Calories

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Ingredients:

Serving

4 8- oz russet potatoes
4 tbsp (1/2 stick) butter
3 tbsp prepared hot english mustard (such as colman's)
1 cup whole milk
1 cup thinly sliced green onions

Directions:

Preheat oven to 375°F. Place potatoes on oven rack. Bake until tender when pierced with fork, about 50 minutes. Scoop out pulp from potatoes into heavy large saucepan; discard skins. Add 3 tablespoons butter to potatoes and mash well. Mix in mustard. Gradually add milk and mash until smooth. Stir potatoes over medium-low heat until heated through, about 5 minutes. Mix in green onions. Season to taste with salt and pepper. Transfer to bowl. Top with remaining 1 tablespoon butter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.36 Kcal (4498 kJ)
Calories from fat	830.76 Kcal
		% Daily Value*
Total Fat	92.31g	142%
Cholesterol	244.18mg	81%
Sodium	72.57mg	3%
Potassium	1398.29mg	30%
Total Carbs	53.75g	18%
Sugars	6.22g	25%
Dietary Fiber	4.89g	20%
Protein	10.73g	21%
Vitamin C	20.5mg	34%
Vitamin A	1.1mg	38%
Iron	2.4mg	14%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	249.91 Kcal (1046 kJ)
Calories from fat	193.25 Kcal
		% Daily Value*
Total Fat	21.47g	142%
Cholesterol	56.8mg	81%
Sodium	16.88mg	3%
Potassium	325.26mg	30%
Total Carbs	12.5g	18%
Sugars	1.45g	25%
Dietary Fiber	1.14g	20%
Protein	2.49g	21%
Vitamin C	4.8mg	34%
Vitamin A	0.3mg	38%
Iron	0.6mg	14%
Calcium	35.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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