Silky Tofu In Ginger And Spring Onion Sauce Recipe

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Silky Tofu In Ginger And Spring Onion Sauce
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Ingredients:

Directions:

  1. Method to prepare the sauce:
  2. Put (A) into the blender. Heat the wok with vegetable oil and fried garlic till it is fragrant and put into the blender as well. Pureed (A) and (B) and set the sauce aside.
  3. Method to prepare the Main Ingredients:
  4. Gently place the silky tofu in a deep serving plate and place in the fridge for about 2 hours. Just 15 mins before serving time, diced the spring onion and set aside. Deep fry the baby anchovies till golden brown. Drain all the oil and place them on a kitchen towel to have all the oil absorbed and set aside. Take tofu out of the fridge, pour the sauce over it and garnished with diced spring onion and deep fried baby anchovies and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.09 Kcal (524 kJ)
Calories from fat 85 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 3mg 1%
Sodium 308.49mg 13%
Potassium 266.49mg 6%
Total Carbs 8.34g 3%
Sugars 2.23g 9%
Dietary Fiber 2.28g 9%
Protein 2.68g 5%
Vitamin C 13.5mg 23%
Iron 1mg 5%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 126.01 Kcal (528 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 3.02mg 1%
Sodium 310.75mg 13%
Potassium 268.45mg 6%
Total Carbs 8.4g 3%
Sugars 2.24g 9%
Dietary Fiber 2.29g 9%
Protein 2.7g 5%
Vitamin C 13.6mg 23%
Iron 1mg 5%
Calcium 59.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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