Delicious Smashed Potatoes Recipe

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Delicious Smashed Potatoes
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Ingredients:

Directions:

  1. Cook the potatoes in boiling salted water for about 13-15 minutes or until just fork-tender (do not over cook the potatoes or your smashed potato mixture will be very soft, cook only until fork-tender!) drain well and place in a large bowl.
  2. While the potatoes are still hot add in butter and lightly mash.
  3. Add in the sour cream and whipping cream; mash but leave chunks in the potato mixture.
  4. Add in the chopped green onions (if using) mix to combine.
  5. Season with salt and lots of pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.85 Kcal (1787 kJ)
Calories from fat 216.78 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 64.5mg 22%
Sodium 40.17mg 2%
Potassium 1216.48mg 26%
Total Carbs 46.08g 15%
Sugars 2.16g 9%
Dietary Fiber 4.33g 17%
Protein 7.16g 14%
Vitamin C 17.4mg 29%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 167.68 Kcal (702 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 37%
Cholesterol 25.34mg 22%
Sodium 15.78mg 2%
Potassium 477.87mg 26%
Total Carbs 18.1g 15%
Sugars 0.85g 9%
Dietary Fiber 1.7g 17%
Protein 2.81g 14%
Vitamin C 6.8mg 29%
Vitamin A 0.1mg 9%
Iron 0.8mg 12%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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