The Fish Market Au Gratin Potatoes Recipe

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The Fish Market Au Gratin Potatoes
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Ingredients:

Directions:

  1. Wash the unpeeled potatoes, poke about 6-8 holes with a fork and bake 45 minutes in 375F oven for small to small/medium potatoes. For the bigger potatoes increase the baking time. They are done when you can easily pierce through the potato with a thin skewer.
  2. Remove from oven, cool a bit and peel. Slice the peeled potatoes into about half inch slices and set aside.
  3. Melt the butter or olive oil on low heat in a saucepan and stir in the flour. Cook without browning for about 7 minutes, stirring constantly. Take the pan off the heat and whisk in the milk quickly.
  4. When the sauce is smooth return to the stove and cook over medium heat for about 18-20 minutes stirring until it is thicker, about the consistency of cream. Do not burn.
  5. Add 80% of the cheese and stir until smooth. Add cooked potatoes, salt, and pepper and fold all together.
  6. Pour into a serving casserole and sprinkle the remaining 20% of cheese over the top along with paprika.
  7. Bake in 375 F oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.68 Kcal (903 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 24.01mg 8%
Sodium 523.61mg 22%
Potassium 599.89mg 13%
Total Carbs 26.72g 9%
Sugars 4.68g 19%
Dietary Fiber 2.25g 9%
Protein 7.23g 14%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1.2mg 6%
Calcium 172.9mg 17%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 14%
Cholesterol 12.56mg 8%
Sodium 273.9mg 22%
Potassium 313.8mg 13%
Total Carbs 13.98g 9%
Sugars 2.45g 19%
Dietary Fiber 1.18g 9%
Protein 3.78g 14%
Vitamin C 3.6mg 11%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 90.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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