Directions:
- Heat oil in a large heavy pot over medium heat. Add carrots, spring onions, and garlic and season with salt. Reduce heat to medium-low, cover, and cook, stirring occasionally, until vegetables are soft, 15-20 minutes.
- Add broth and bring to a boil. Add asparagus, sugar snap peas, and peas and cook until vegetables are crisp-tender, about 3 minutes.
- Meanwhile, beat eggs in a small bowl with 1 tablespoon Parmesan, a pinch of salt, and 1 tablespoon water.
- Reduce heat to low and stir basil and mint into soup. Drizzle in egg mixture in 4 or 5 spots around pot. Let stand for 1 minute so egg can set, then gently stir in 1 1/2 teaspoons lemon juice. Season soup with salt and more lemon juice, if desired. Serve soup topped with more Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.78 Kcal (1322 kJ) | ||
| Calories from fat | 188.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 110.12mg | 37% | |
| Sodium | 284.13mg | 12% | |
| Potassium | 643.4mg | 14% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 28.6mg | 159% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 66.43 Kcal (278 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 32% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 37% | |
| Sodium | 59.78mg | 12% | |
| Potassium | 135.36mg | 14% | |
| Total Carbs | 3.64g | 6% | |
| Sugars | 1.44g | 27% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 3.94g | 38% | |
| Vitamin C | 6.3mg | 50% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 6mg | 159% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Pork in Plum and Soy Sauce
Peanut oil, divided use and 12 more.. -
Chicken Oriental Stir Fry
Eggs, lightly beaten fried and cut into thin strips and 25 more.. -
Salmon and Asparagus with Penne and Light Cream Sauce
Olive oil, Uncooked penne pasta , or as needed, Olive oil and 11 more.. -
Poulet De Provence
Olive oil, Chopped onion, Chopped fresh garlic and 7 more.. -
Creamy Chicken Soup With Orzo
Olive oil, Carrot, peeled and chopped, Celery, chopped and 12 more.. -
Pumpkin Frittata
Olive oil, divided, Carrot, shredded and 10 more.. -
Vegetarian Saffron Rice
Tb. olive oil, Grated carrots and 8 more.. -
Elaine's Lasagna
Olive oil, Garlic clove, Chopped onion, Ground beef, Salt and 10 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Vegetable Lasagna Rolls
Olive oil or 2 tbsp vegetable oil, Carrots, finely chopped and 8 more..
Also Try
-
Spring Vegetable Risotto with Poached Eggs
Shelled fresh (or frozen, thawed) fava beans or peas (fro... and 17 more.. -
-
How Do I Make - - Egg Drop Soup
Quality chicken stock (either your own, or a good brand, ... and 9 more.. -
-
-
-
-
Spring Vegetables With Green Goddess Pesto
Shallots, cut in quarters or 3 green onions, roughly chop... and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
