Mussels in Tomatoe Sauce Recipe

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Ingredients:

Serving

2 lbs mussels
1 small onion
3 cloves chopped garlic
1/2 cup butter
2 tsp ghee
2 roma chopped tomatoes
1/2 cup water ( more if needed)

Directions:

Simmer all ingredients but mussels. Once onions are tender add the mussels and simmer until the muscles open up. We use bread to sop up this delicious sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1743.92 Kcal (7301 kJ)
Calories from fat	1079.34 Kcal
		% Daily Value*
Total Fat	119.93g	185%
Cholesterol	523.23mg	174%
Sodium	2619.6mg	109%
Potassium	3362.3mg	72%
Total Carbs	50.51g	17%
Sugars	6.61g	26%
Dietary Fiber	2.82g	11%
Protein	112.46g	225%
Vitamin C	97.6mg	163%
Vitamin A	1.1mg	38%
Iron	36.5mg	203%
Calcium	319.7mg	32%

Amount Per 100 g
Calories	129 Kcal (540 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	185%
Cholesterol	38.7mg	174%
Sodium	193.78mg	109%
Potassium	248.72mg	72%
Total Carbs	3.74g	17%
Sugars	0.49g	26%
Dietary Fiber	0.21g	11%
Protein	8.32g	225%
Vitamin C	7.2mg	163%
Vitamin A	0.1mg	38%
Iron	2.7mg	203%
Calcium	23.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.3

Points
46

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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