Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 3 minutes or until tender. Add garlic; sauté 1 minute. Stir in tomatoes; partially cover, reduce heat, and simmer 30 minutes. Add parsley and remaining ingredients; cook 5 minutes or until shells open, stirring occasionally. Remove from heat; discard any unopened shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.74 Kcal (614 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 433.83mg | 18% | |
| Potassium | 523.69mg | 11% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 6.4mg | 36% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.15 Kcal (369 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 6% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 14% | |
| Sodium | 260.62mg | 18% | |
| Potassium | 314.61mg | 11% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 11.05g | 37% | |
| Vitamin C | 9.3mg | 26% | |
| Iron | 3.9mg | 36% | |
| Calcium | 33.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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