Greek Tomato Sauce Recipe

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Greek Tomato Sauce
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Ingredients:

Directions:

  1. Heat a large non-stick frying pan and add the olive oil.
  2. Sauté the onion and garlic until clear.
  3. Add the tomatoes, parsley and oregano.
  4. Simmer, covered, until the tomatoes are very tender, about 25 minutes.
  5. Add the remaining ingredients and cook an additional 20 minutes.
  6. The sauce will keep in the refrigerator for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.18 Kcal (692 kJ)
Calories from fat 63.32 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 632.54mg 26%
Potassium 528.52mg 11%
Total Carbs 17.13g 6%
Sugars 8.99g 36%
Dietary Fiber 2.73g 11%
Protein 2.02g 4%
Vitamin C 24.7mg 41%
Iron 0.6mg 3%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 68.95 Kcal (289 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 11%
Sodium 264.05mg 26%
Potassium 220.63mg 11%
Total Carbs 7.15g 6%
Sugars 3.75g 36%
Dietary Fiber 1.14g 11%
Protein 0.84g 4%
Vitamin C 10.3mg 41%
Iron 0.3mg 3%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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