Directions:
- Heat a large non-stick frying pan and add the olive oil.
- Sauté the onion and garlic until clear.
- Add the tomatoes, parsley and oregano.
- Simmer, covered, until the tomatoes are very tender, about 25 minutes.
- Add the remaining ingredients and cook an additional 20 minutes.
- The sauce will keep in the refrigerator for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.18 Kcal (692 kJ) | ||
| Calories from fat | 63.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 632.54mg | 26% | |
| Potassium | 528.52mg | 11% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Sodium | 264.05mg | 26% | |
| Potassium | 220.63mg | 11% | |
| Total Carbs | 7.15g | 6% | |
| Sugars | 3.75g | 36% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 10.3mg | 41% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
