Directions:
- Heat the oil in a large stock pot over medium heat. Saute the onion and garlic until soft and fragrant, about 3 minutes.
- Add the turkey and cook until all the pinkness is gone, breaking it up with a spoon, 5-7 minutes.
- Crush basil and oregano between your palms. Add herbs and pepper flakes. Add diced tomatoes and tomato sauce. Reduce heat to low and simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.66 Kcal (1606 kJ) | ||
| Calories from fat | 184.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 167.61mg | 56% | |
| Sodium | 236.67mg | 10% | |
| Potassium | 594.79mg | 13% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 43.75g | 88% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.13 Kcal (578 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 32% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 56% | |
| Sodium | 85.21mg | 10% | |
| Potassium | 214.14mg | 13% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.75g | 88% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1mg | 16% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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