Mussels in Red Wine Sauce Recipe

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Mussels in Red Wine Sauce
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Ingredients:

Directions:

  1. Scrub and remove beards from mussels.
  2. Set Aside.
  3. In a large sauce pan combine the wine and butter.
  4. Bring to a boil, reduce heat to medium.
  5. Add the chives, red pepper flakes and garlic.
  6. Stirring often reduce volume by half.
  7. Return heat to high and add the tomatoes with juice, citrus juice and mussels.
  8. Stir once to coat and cover with a tight fitting lid.
  9. Boil for 2-3 minutes.
  10. Remove from heat and discard any mussels that have not opened.
  11. Ladle mussels into serving bowls and pour remaining sauce on top.
  12. Offer pepper at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.7 Kcal (3817 kJ)
Calories from fat 305.51 Kcal
% Daily Value*
Total Fat 33.95g 52%
Cholesterol 188.04mg 63%
Sodium 1325.55mg 55%
Potassium 552.92mg 12%
Total Carbs 32.57g 11%
Sugars 4.84g 19%
Dietary Fiber 0.52g 2%
Protein 55.28g 111%
Vitamin C 64.2mg 107%
Vitamin A 0.3mg 10%
Iron 18.3mg 102%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 103.82 Kcal (435 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 52%
Cholesterol 21.41mg 63%
Sodium 150.95mg 55%
Potassium 62.97mg 12%
Total Carbs 3.71g 11%
Sugars 0.55g 19%
Dietary Fiber 0.06g 2%
Protein 6.3g 111%
Vitamin C 7.3mg 107%
Iron 2.1mg 102%
Calcium 13.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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