Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes.
- Add garlic, and saute for 1 minute.
- Stir in tomatoes, capers, black olives, red pepper flakes, and parsley.
- Bring to a boil, and simmer for 10 minutes.
- Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish.
- Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
- Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets.
- Baste once with the sauce while baking.
- Snapper is done when it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 113.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 656.61mg | 27% | |
| Potassium | 696.35mg | 15% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 19% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 14% | |
| Sodium | 266.39mg | 27% | |
| Potassium | 282.52mg | 15% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 10.21g | 50% | |
| Vitamin C | 6.8mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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