Directions:
- Cook mussels in boiling water until they open, discard any that don't open.
- Remove meat from shells and trim beard.
- Place mussel meat with a little juice into a small bowl and cover with Worcestershire sauce.
- Leave in refrigerator around 30 minutes to marinate, lightly turning occasionally.
- Wrap each mussel with a slice of ham (just tear apart with your fingers) and thread onto the skewers.
- Place on BBQ plate or grill over low-medium temperature and pour over remaining marinade.
- Cook for a few minutes each side until ham is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.65 Kcal (380 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 342.01mg | 14% | |
| Potassium | 647.76mg | 14% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.77 Kcal (259 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 7% | |
| Sodium | 233.05mg | 14% | |
| Potassium | 441.4mg | 14% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 7.42g | 22% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 2.2mg | 18% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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