Calories in Usda Ham, sliced, regular (approximately 11% fat)

82Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 50 g
Calories 81.5 Kcal (341 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.47g 7%
Cholesterol 28.5mg 10%
Sodium 571.5mg 24%
Potassium 143.5mg 3%
Total Carbs 1.92g 1%
Dietary Fiber 0.65g 3%
Protein 8.3g 17%
Vitamin C 2mg 3%
Iron 0.5mg 3%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 50 g
  • Cal: 4.1 %
  • Fat: 6.6 %
  • Carb: 0.6 %
  • Prot: 16.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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