Ham and Asparagus Roll-Ups Recipe

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Ham and Asparagus Roll-Ups
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Ingredients:

Directions:

  1. Cook asparagus until crisp-tender.
  2. Mix together cream cheese, horseradish, mustard and Worcestershire sauce.
  3. On each slice of ham spread a thin layer of cheese mixture.
  4. Place one spear of asparagus at one end of ham slice, and roll up, jelly roll-style.
  5. Slice into bite-sized pieces.
  6. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.49 Kcal (425 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 32.09mg 11%
Sodium 557.14mg 23%
Potassium 215.81mg 5%
Total Carbs 3.39g 1%
Sugars 0.29g 1%
Dietary Fiber 1.08g 4%
Protein 8.95g 18%
Vitamin C 11.2mg 19%
Iron 0.8mg 4%
Calcium 25mg 2%
Amount Per 100 g
Calories 124.29 Kcal (520 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 9%
Cholesterol 39.3mg 11%
Sodium 682.33mg 23%
Potassium 264.3mg 5%
Total Carbs 4.15g 1%
Sugars 0.35g 1%
Dietary Fiber 1.32g 4%
Protein 10.96g 18%
Vitamin C 13.7mg 19%
Iron 0.9mg 4%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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