Ham Roll Ups II Recipe

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Ham Roll Ups II
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  1. In a medium microwave safe bowl, mix cream cheese and Cheddar cheese. Microwave on high heat approximately 45 seconds, stirring frequently until melted and smooth.
  2. Lay ham slices flat, and spread with cheese mixture. Place one green onion parallel to one edge of each ham slice. Tightly roll the ham slices into thin logs around the green onions.
  3. Slice the logs into 1/4 to 1/3 inch wide rings. Arrange rings flat on a large serving platter. Cover and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.59 Kcal (450 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 25.29mg 8%
Sodium 470.84mg 20%
Potassium 94.03mg 2%
Total Carbs 3.64g 1%
Sugars 0.37g 1%
Dietary Fiber 0.02g 0%
Protein 10.1g 20%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 177.17 Kcal (742 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 9%
Cholesterol 41.64mg 8%
Sodium 775.37mg 20%
Potassium 154.84mg 2%
Total Carbs 6g 1%
Sugars 0.61g 1%
Dietary Fiber 0.04g 0%
Protein 16.64g 20%
Vitamin C 1mg 1%
Iron 0.1mg 0%
Calcium 86.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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