Mushroom Soup - Puréed Recipe

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Mushroom Soup  - Puréed
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Ingredients:

Directions:

  1. In a food processor or blender, mince carrots, onions and celery.
  2. Add some chicken broth to help processing.
  3. In a heavy bottom cooking pot, add butter, minced carrot/onion/celery mixture and sauté for 4 minutes on medium-high heat.
  4. Mince all 3 mushrooms in a food processor or blender.
  5. Add some chicken broth to help processing.
  6. Add the processed mushrooms to the cooking pot.
  7. Add remainder of the chicken broth, tarragon, salt and pepper and bring to boil.
  8. Reduce heat and simmer for 15 minutes, stirring occasionally; DO NOT BURN.
  9. Add water, chicken soup base, whipping cream and bring just to boil.
  10. In a small mixing bowl, mix together flour and milk until smooth.
  11. Add flour mixture to soup and whisk until well blended.
  12. Bring soup back to boil, stirring constantly.
  13. Reduce heat and simmer for 30 minutes.
  14. Adjust seasonings to taste.
  15. Serve soup hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.31 Kcal (709 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 35.92mg 12%
Sodium 1136.47mg 47%
Potassium 666.33mg 14%
Total Carbs 12.3g 4%
Sugars 4.59g 18%
Dietary Fiber 2.99g 12%
Protein 5.2g 10%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 47.61 Kcal (199 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 17%
Cholesterol 10.1mg 12%
Sodium 319.6mg 47%
Potassium 187.38mg 14%
Total Carbs 3.46g 4%
Sugars 1.29g 18%
Dietary Fiber 0.84g 12%
Protein 1.46g 10%
Vitamin C 3mg 18%
Iron 0.4mg 7%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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