Sarah's Tofu Noodle Soup Recipe

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Sarah's Tofu Noodle Soup
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Ingredients:

Directions:

  1. Melt the butter in a stockpot over medium heat. Stir in the carrots, onion, celery, and garlic and cook until just tender, about 10 minutes.
  2. Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.14 Kcal (1198 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 31.23mg 10%
Sodium 2666.76mg 111%
Potassium 1110.05mg 24%
Total Carbs 42.63g 14%
Sugars 6.83g 27%
Dietary Fiber 5.47g 22%
Protein 5.5g 11%
Vitamin C 59.5mg 99%
Vitamin A 0.7mg 24%
Iron 1.5mg 9%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 30.73 Kcal (129 kJ)
Calories from fat 6.85 Kcal
% Daily Value*
Total Fat 0.76g 11%
Cholesterol 3.35mg 10%
Sodium 286.39mg 111%
Potassium 119.21mg 24%
Total Carbs 4.58g 14%
Sugars 0.73g 27%
Dietary Fiber 0.59g 22%
Protein 0.59g 11%
Vitamin C 6.4mg 99%
Vitamin A 0.1mg 24%
Iron 0.2mg 9%
Calcium 13.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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