Mushroom Puffs Recipe

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Mushroom Puffs
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Ingredients:

Directions:

  1. Melt the butter in a large frying pan over medium heat.
  2. Add the onion and mushrooms, saute until the liquid evaporates.
  3. Add the flour, whisking until smooth.
  4. Cook for 1 minute, stirring constantly.
  5. Add the lemon juice, stirring constantly.
  6. Add the cream and cook over medium heat, stirring constantly until the mixture is thickened and bubbly.
  7. Stir in the salt and pepper, to taste.
  8. Remove from heat.
  9. Roll out the pastry on a floured surface to 1/8 inch thick.
  10. Cut into 2 1/2 inch squares.
  11. Place a heaping teaspoon of the filling in the center of each square.
  12. Grasp all 4 corners and pinch the four seams to form a bundle, drop into the cup of a mini muffin pan (Do not force them down).
  13. Repeat with the remaining pastry and filling.
  14. Cover and chill.
  15. Preheat the oven to 400 degrees F.
  16. Bake for 20-25 minutes or until sides and bottoms are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.62 Kcal (358 kJ)
Calories from fat 62.12 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 17.03mg 6%
Sodium 45.4mg 2%
Potassium 150.62mg 3%
Total Carbs 4.56g 2%
Sugars 1.1g 4%
Dietary Fiber 0.75g 3%
Protein 1.82g 4%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 137.49 Kcal (576 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 11%
Cholesterol 27.34mg 6%
Sodium 72.91mg 2%
Potassium 241.87mg 3%
Total Carbs 7.32g 2%
Sugars 1.76g 4%
Dietary Fiber 1.21g 3%
Protein 2.92g 4%
Vitamin C 2.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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