Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a medium saucepan over medium heat. Stir in the mushrooms, green onions, garlic and cayenne pepper. Cook 10 minutes, or until tender. Transfer the mushroom mixture to a medium bowl. Blend in the cream cheese and crabmeat.
- On a lightly floured flat surface, roll each pastry sheet into a 12x12 inch square. Cut each sheet into nine 4x4 inch squares. Place 1 tablespoon of the mushroom mixture onto each pastry square. Fold the squares by bringing the corners to the center, creating an X. Place the squares on a medium baking sheet.
- Bake 20 minutes in the preheated oven, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.18 Kcal (206 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 24.97mg | 1% | |
| Potassium | 50.55mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 161.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 7% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 2% | |
| Sodium | 103.09mg | 1% | |
| Potassium | 208.69mg | 1% | |
| Total Carbs | 6.15g | 0% | |
| Sugars | 2.11g | 2% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 4.88g | 2% | |
| Vitamin C | 2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 32mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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