Directions:
- Melt butter in fry pan.
- Add onions, mushrooms and barley.
- Saute until lightly browned.
- Put into greased 1 1/2 quart casserole.
- Add almonds, green onion, salt and pepper.
- Dissolve Oxo cubes in boiling water.
- Add to casserole.
- Stir to mix well.
- Cover and bake in 350 degree oven for 1 1/2 hours or until barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 84.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 660.23mg | 28% | |
| Potassium | 318.73mg | 7% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 5% | |
| Sodium | 182.61mg | 28% | |
| Potassium | 88.16mg | 7% | |
| Total Carbs | 5.9g | 7% | |
| Sugars | 0.31g | 5% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 2.42g | 17% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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