Directions:
- Mix all ingredients in a 2 quart covered casserole dish.
- Cover and bake for 1 hour at 325 degrees. (or for a few minutes longer, until all liquid has been absorbed.).
- Stir once or twice during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.47 Kcal (1019 kJ) | ||
| Calories from fat | 95.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 449.91mg | 19% | |
| Potassium | 92.97mg | 2% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 16% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 8% | |
| Sodium | 339mg | 19% | |
| Potassium | 70.05mg | 2% | |
| Total Carbs | 25.24g | 11% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.48g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 11% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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