Wild Rice Mushroom Chicken Recipe

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Wild Rice Mushroom Chicken
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Meanwhile, in a large skillet, cook chicken in 3 tablespoons butter for 6-8 minutes on each side or until browned and a meat thermometer reads 170°. Remove chicken and keep warm.
  2. Add remaining butter to pan drippings; saute red pepper until tender. Stir in mushrooms; heat through. Add to rice. Serve four chicken breasts with half of the rice mixture.
  3. Place remaining chicken in a greased 11-in. x 7-in. baking dish; top with remaining rice mixture. Cool. Cover and freeze for up to 3 months.
  4. To use frozen casserole: Thaw in the refrigerator. Cover and bake at 350° for 35-40 minutes or until heated through. Yield: 2 casseroles (4 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.31 Kcal (504 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 31.63mg 11%
Sodium 71.11mg 3%
Potassium 146.38mg 3%
Total Carbs 7.04g 2%
Sugars 1.03g 4%
Dietary Fiber 0.84g 3%
Protein 5.26g 11%
Vitamin C 26.5mg 44%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 185.63 Kcal (777 kJ)
Calories from fat 111.63 Kcal
% Daily Value*
Total Fat 12.4g 12%
Cholesterol 48.8mg 11%
Sodium 109.72mg 3%
Potassium 225.85mg 3%
Total Carbs 10.86g 2%
Sugars 1.59g 4%
Dietary Fiber 1.29g 3%
Protein 8.11g 11%
Vitamin C 40.9mg 44%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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