Fried Rice Recipe

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Fried Rice
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Minutes

Ingredients:

Directions:

  1. The day before or morning of, boil water and chicken broth in a pot. Add uncooked rice to boiling water, put tight fitting lid on, and turn down to simmer. Cook approx 20-25 min until done (follow rice container instructions).
  2. The night of cooking rice:.
  3. Put 2 tbs of butter in pan and heat up. Add chopped onions and cook until tender. Remove from pan.
  4. Put 1 tbs of butter in pan and add scrambled eggs. Cook until done and remove from pan.
  5. In a large skillet, heat up sesame oil over medium high heat. Add chopped chicken or pork. Sprinkle with salt, garlic powder and pepper. Cook till done, then remove from pan.
  6. Add more sesame oil to pan and spread it around. Add rice to pan and pour soy sauce over rice. Sprinkle with garlic powder and ground ginger. Keep cooking and stirring until it's all sizzly.
  7. Add frozen corn or peas, stir and cook for one minute.
  8. Add chicken, onions, and eggs and stir. Cook for another minute.
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.13 Kcal (2052 kJ)
Calories from fat 339.78 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 109.46mg 36%
Sodium 540.14mg 23%
Potassium 165.92mg 4%
Total Carbs 28.46g 9%
Sugars 0.87g 3%
Dietary Fiber 0.91g 4%
Protein 9.12g 18%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 235.78 Kcal (987 kJ)
Calories from fat 163.45 Kcal
% Daily Value*
Total Fat 18.16g 58%
Cholesterol 52.66mg 36%
Sodium 259.83mg 23%
Potassium 79.82mg 4%
Total Carbs 13.69g 9%
Sugars 0.42g 3%
Dietary Fiber 0.44g 4%
Protein 4.39g 18%
Vitamin C 2.2mg 8%
Iron 0.9mg 10%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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