Directions:
- Preheat oven to 425°. On a floured surface, roll pastry dough to fit a 9-in. pie plate. Trim and flute.
- Line unpricked pastry with a double thickness of foil. Fill with pie weights. Bake 15-20 minutes or until light golden brown. Remove foil and weights; bake 3-5 minutes or until golden brown. Cool. Reduce oven setting to 350°.
- In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and cayenne. Stir in broccoli, mushrooms and green onions. Sprinkle cheese over crust; pour egg mixture over cheese. Bake 60-65 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.28 Kcal (1006 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 87.82mg | 29% | |
| Sodium | 459.16mg | 19% | |
| Potassium | 284mg | 6% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 21% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 29% | |
| Sodium | 255.19mg | 19% | |
| Potassium | 157.84mg | 6% | |
| Total Carbs | 11.34g | 7% | |
| Sugars | 2.78g | 20% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 5.29g | 19% | |
| Vitamin C | 8.7mg | 26% | |
| Iron | 1.1mg | 11% | |
| Calcium | 95.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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