Bacon-Asparagus Strata Recipe

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Bacon-Asparagus Strata
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Ingredients:

Directions:

  1. Lightly coat a 3-quart rectangular baking dish with cooking spray; set aside.
  2. In a medium bowl, combine bacon, asparagus, and red peppers.
  3. Place half of the bread cubes in the prepared baking dish.
  4. Top with half of the bacon mixture and half of the cheese.
  5. Repeat layers with remaining bread cubes, bacon mixture, and cheese.
  6. In a big bowl, beat eggs with a whisk; beat or whisk in milk, mustard, salt, and cayenne pepper.
  7. Carefully pour egg mixture evenly over bread mixture in dish.
  8. Using the back of a spoon, gently press down on layers to moisten all of the bread.
  9. Cover dish with plastic wrap and chill for 2 to 24 hours.
  10. Preheat oven to 325°; bake, uncovered, for 50-60 minutes or until puffed, golden, and set.
  11. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.49 Kcal (1338 kJ)
Calories from fat 170.36 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 148.75mg 50%
Sodium 484.6mg 20%
Potassium 251.16mg 5%
Total Carbs 18.02g 6%
Sugars 5.2g 21%
Dietary Fiber 2.74g 11%
Protein 18.91g 38%
Vitamin C 15.3mg 25%
Iron 5.7mg 32%
Calcium 509.5mg 51%
Amount Per 100 g
Calories 173.95 Kcal (728 kJ)
Calories from fat 92.76 Kcal
% Daily Value*
Total Fat 10.31g 29%
Cholesterol 80.99mg 50%
Sodium 263.85mg 20%
Potassium 136.75mg 5%
Total Carbs 9.81g 6%
Sugars 2.83g 21%
Dietary Fiber 1.49g 11%
Protein 10.3g 38%
Vitamin C 8.3mg 25%
Iron 3.1mg 32%
Calcium 277.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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