Directions:
- Heat oven to 350 degrees.
- In a medium bowl, beat eggs with evaporated milk, dry mustard, salt, and pepper.
- Add the spinach, green onions, and cheeses. Stir well until combined.
- Pour half the mixture into each prepared pie crust.
- Bake for about one hour or until the top is golden brown and the center of the quiche is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.82 Kcal (1917 kJ) | ||
| Calories from fat | 276.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 47% | |
|---|---|---|---|
| Cholesterol | 126.68mg | 42% | |
| Sodium | 769.08mg | 32% | |
| Potassium | 407.24mg | 9% | |
| Total Carbs | 28.2g | 9% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 433.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 231.38 Kcal (969 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 47% | |
|---|---|---|---|
| Cholesterol | 64.02mg | 42% | |
| Sodium | 388.68mg | 32% | |
| Potassium | 205.81mg | 9% | |
| Total Carbs | 14.25g | 9% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 9.38g | 37% | |
| Vitamin C | 3.2mg | 11% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.8mg | 20% | |
| Calcium | 219.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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