Mushroom and Swiss Chicken Recipe

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Mushroom and Swiss Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine oil and garlic in a 9x13 inch baking dish. Add chicken breasts and coat well with the oil and garlic. Sprinkle with the vinegar and Cajun seasoning.
  3. Bake at 350 degrees F (175 degrees C) for 30 minutes.
  4. Remove chicken from oven and cover with green onion and mushrooms; then add a few more sprinkles of oil and vinegar and return dish to oven for 15 to 20 minutes more. Remove from oven and immediately place 1 slice of cheese on top of each chicken breast; cheese will melt. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.37 Kcal (1907 kJ)
Calories from fat 228.92 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 165mg 55%
Sodium 820.21mg 34%
Potassium 748.21mg 16%
Total Carbs 3.17g 1%
Sugars 1.32g 5%
Dietary Fiber 0.46g 2%
Protein 55.24g 110%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 243.7mg 24%
Amount Per 100 g
Calories 145.95 Kcal (611 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 39%
Cholesterol 52.88mg 55%
Sodium 262.88mg 34%
Potassium 239.8mg 16%
Total Carbs 1.02g 1%
Sugars 0.42g 5%
Dietary Fiber 0.15g 2%
Protein 17.7g 110%
Vitamin C 1mg 5%
Iron 0.1mg 2%
Calcium 78.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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