Tuscan Chicken Recipe

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Tuscan Chicken
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Ingredients:

Directions:

  1. In a large non stick skillet, saute chicken and garlic in olive oil on medium heat until chicken is lightly browned.
  2. Add potatoes and pepper;continue to saute for 5 minutes or so.
  3. Add sauce, fresh basil,mushrooms, & green beans & bring to a boil.
  4. Reduce heat to low, cover and simmer for 40 minutes or until the chicken is fully cooked and the potatoes are tender, stirring occacionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.13 Kcal (976 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 44.59mg 15%
Sodium 349.78mg 15%
Potassium 1058.28mg 23%
Total Carbs 29.97g 10%
Sugars 3.63g 15%
Dietary Fiber 5.59g 22%
Protein 19.18g 38%
Vitamin C 36.5mg 61%
Vitamin A 0.5mg 16%
Iron 10.8mg 60%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 68.97 Kcal (289 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 13.19mg 15%
Sodium 103.49mg 15%
Potassium 313.1mg 23%
Total Carbs 8.87g 10%
Sugars 1.07g 15%
Dietary Fiber 1.66g 22%
Protein 5.68g 38%
Vitamin C 10.8mg 61%
Vitamin A 0.1mg 16%
Iron 3.2mg 60%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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