Cajun Seafood Pasta Recipe

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Cajun Seafood Pasta
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Toss garlic cloves with oil in small baking dish. Cover with foil and bake until garlic is tender, about 40 minutes. Remove from oven; cool. Peel garlic and mash with fork. Set aside.
  2. Melt butter in heavy large pot over high heat. Add sausage and mushrooms and cook until brown, about 7 minutes. Stir in Cajun seasoning. Add clams, mussels, clam juice, tomatoes and reserved roasted garlic. Cover pot and cook until clams and mussels open, about 6 minutes (discard any clams and mussels that do not open). Using tongs, transfer clams and mussels to large bowl. Add shrimp and halibut to cooking liquid. Cover and cook until opaque in center, about 3 minutes. Return clams and mussels to pot. Season with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain well. Transfer pasta to large bowl.
  4. Spoon seafood sauce over pasta. Garnish with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2663.54 Kcal (11152 kJ)
Calories from fat 1233.91 Kcal
% Daily Value*
Total Fat 137.1g 211%
Cholesterol 380.17mg 127%
Sodium 1623.56mg 68%
Potassium 926.99mg 20%
Total Carbs 86.27g 29%
Sugars 6.78g 27%
Dietary Fiber 6.48g 26%
Protein 46.59g 93%
Vitamin C 20.6mg 34%
Vitamin A 1.1mg 38%
Iron 6.9mg 38%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 340.83 Kcal (1427 kJ)
Calories from fat 157.89 Kcal
% Daily Value*
Total Fat 17.54g 211%
Cholesterol 48.65mg 127%
Sodium 207.75mg 68%
Potassium 118.62mg 20%
Total Carbs 11.04g 29%
Sugars 0.87g 27%
Dietary Fiber 0.83g 26%
Protein 5.96g 93%
Vitamin C 2.6mg 34%
Vitamin A 0.1mg 38%
Iron 0.9mg 38%
Calcium 15.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.9
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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