Directions:
- Bring large pot of water to a boil. Remove stems from the Swiss chard leaves; cut stems into 1/2 lengths. Cut leaves into 1 strips. Add stems to boiling water, cover and cook 3 minutes. Add leaves, cover and cook another 3-4 minutes, until tender. Drain ad rinse under cool water; press out excess moisture.
- Heat oil in nonstick skillet over med-high heat. Add mushrooms, cook stirring occasionally, 3-5 minutes, until browned. Add garlic and crushed red pepper; cook, stirring about 10 seconds. Transfer to a bowl and stir in Swiss chard and 2 cups marinara sauce. Season with salt and pepper.
- Whisk together egg, ricotta, 1/3 cup Parmesan, salt and pepper in a bowl. Put 3-4 lasagna noodles in large bowl and cover with warm water; let soak.
- Preheat oven to 400°F.
- Spread about 1/2 cup marinara sauce in 9x13 baking dish coated with cooking spray. Place 3-4 dry noodles over sauce. Cover with 2/3 cup ricotta mixture. Top with 1 1/2 cups Swiss chard mixture. Sprinkle with 1/2 cup mozzarella. Repeat layering two times.
- Lift soaked noodles from water, pat dry and arrange on top, cover with remaining marinara sauce. Tightly cover pan with foil.
- Bake 35 minutes and uncover. Sprinkle with remaining Parmesan cheese and mozzarella. Bake uncovered, until noodles are tender, about 15 minutes.
- Let stand 5 minutes before serving.
- NOTE: Lasagna can be prepared ahead to step 7 and refrigerated up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 489.56mg | 20% | |
| Potassium | 536.45mg | 11% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 82.5mg | 458% | |
| Calcium | 447.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 79.45 Kcal (333 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 7% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 13% | |
| Sodium | 295.48mg | 20% | |
| Potassium | 323.78mg | 11% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 10.22g | 34% | |
| Vitamin C | 10.6mg | 29% | |
| Iron | 49.8mg | 458% | |
| Calcium | 270mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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