Swiss Chicken and Ham Casserole Recipe

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Swiss Chicken and Ham Casserole
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Ingredients:

Directions:

  1. In a bowl, combine chicken, soup, onion, ham, sour cream and milk.
  2. Place rice in a 9x13 pan. Spread evenly.
  3. Spread meat mixture over rice.
  4. Bake in a 350 degree oven for 30 minutes.
  5. Sprinkle with grated Swiss and place back in oven until cheese melts.
  6. Let rest 5 minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.29 Kcal (1249 kJ)
Calories from fat 170.13 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 53.37mg 18%
Sodium 740.35mg 31%
Potassium 310.19mg 7%
Total Carbs 16.21g 5%
Sugars 1.05g 4%
Dietary Fiber 0.84g 3%
Protein 16.1g 32%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 83mg 8%
Amount Per 100 g
Calories 200.84 Kcal (841 kJ)
Calories from fat 114.55 Kcal
% Daily Value*
Total Fat 12.73g 29%
Cholesterol 35.93mg 18%
Sodium 498.48mg 31%
Potassium 208.85mg 7%
Total Carbs 10.91g 5%
Sugars 0.71g 4%
Dietary Fiber 0.57g 3%
Protein 10.84g 32%
Vitamin C 0.2mg 0%
Iron 0.8mg 7%
Calcium 55.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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